Videos For You

Inclusive Yoga for World Down Syndrome Day

Triangle Pose

Half Moon Pose

Inclusive Yoga For All

Spinal Twist Pose

Tips for Joining Jessica

  • Make sure to take care of yourself when you practice at home.

  • Do what is best for you.

  • Everyone looks different in every pose, so don’t worry if your poses don’t look the same as Jessica’s.

  • Have fun and enjoy some yoga time!